Mince and veggies fritters

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Mince and veggies fritters

Serves: Time: Skill:
Recipe by Emma Ong
A quick, easy, nutritious lunch or dinner packed full of goodness.  This healthy mince and veggies fritters make a wonderful lunch box item too.  Fritters can keep in the fridge for 2 days.  Reheat the fritters in the microwave for about 1 minute.

INGREDIENTS:
  • 100g Greenlea mince
  • 1 cup Restore beef bone broth
  • 1 cup self-raising flour
  • 1 egg
  • Half courgette and carrots (about 50g each)
  • 1 spring onion
  • Freshly ground black pepper & salt
  • 2 cloves garlic


GARLIC DIPPING SAUCE:
  • 2 cloves garlic (minced)
  • 1 stalk spring onion (chopped)
  • 1 tsp sesame oil
  • 1 tsp coconut sugar
  • 4 tbsp apple cider vinegar
  • 4 tbsp soy sauce
  • 2 tbsp water
  • 5 tsp sesame seeds
  • 1 tsp chili flakes
Grate garlic, carrots, and courgette. Put them in a large mixing bowl along with the rest of the ingredients and season with black pepper and salt. Mix well to combine.

Preheat a large non-stick pan with a drizzle of oil over a medium heat. Spoon heaped tablespoons of the mixture into the frying pan. Cook the fritters for 4-5 minutes each side. Repeat to cook all the batter.

Serve with garlic dipping sauce- Prepare the garlic sauce by mixing all the ingredients above together.
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