A quick, easy, nutritious lunch or dinner packed full of goodness. This healthy mince and veggies fritters make a wonderful lunch box item too. Fritters can keep in the fridge for 2 days. Reheat the fritters in the microwave for about 1 minute.
INGREDIENTS:
GARLIC DIPPING SAUCE:
INGREDIENTS:
- 100g Greenlea mince
- 1 cup Restore beef bone broth
- 1 cup self-raising flour
- 1 egg
- Half courgette and carrots (about 50g each)
- 1 spring onion
- Freshly ground black pepper & salt
- 2 cloves garlic
GARLIC DIPPING SAUCE:
- 2 cloves garlic (minced)
- 1 stalk spring onion (chopped)
- 1 tsp sesame oil
- 1 tsp coconut sugar
- 4 tbsp apple cider vinegar
- 4 tbsp soy sauce
- 2 tbsp water
- 5 tsp sesame seeds
- 1 tsp chili flakes
Grate garlic, carrots, and courgette. Put them in a large mixing bowl along with the rest of the ingredients and season with black pepper and salt. Mix well to combine.
Preheat a large non-stick pan with a drizzle of oil over a medium heat. Spoon heaped tablespoons of the mixture into the frying pan. Cook the fritters for 4-5 minutes each side. Repeat to cook all the batter.
Serve with garlic dipping sauce- Prepare the garlic sauce by mixing all the ingredients above together.
Preheat a large non-stick pan with a drizzle of oil over a medium heat. Spoon heaped tablespoons of the mixture into the frying pan. Cook the fritters for 4-5 minutes each side. Repeat to cook all the batter.
Serve with garlic dipping sauce- Prepare the garlic sauce by mixing all the ingredients above together.
